Services
You want more than what life has offered you and no longer want to sit on the sideline as life passes you by. You’ve dreamed of a better version of yourself. You watched the people around you work as they try to survive but you want to do more than survive you dream to THRIVE.
Each day you thank God for another day but find yourself searching for the energy and motivation to get through each day. You wonder about the possibilities and get discouraged once reality hits. You wonder what you can do to advance in life and have a better relationship with your partner and other family members. But the negative self-thoughts are too loud, and your focus tends to go towards everything that is working against you.
You struggle with your self-confidence, self-worth and even have let yourself go a bit. You wonder “am I depress, anxious, am I experiencing a mid-life crisis or am I simply going nuts.” But one thing you know for sure is that you’re tired. Tired of sleepless nights, and the constant reminder of that still small voice saying “you can’t do it or it’s not going to work.
Congratulations! You decided not to listen and here you are. Here at Essence Counseling Services, you will receive an individualized approach to treatment. I have an authentic, candid interest in understanding your perspective and supporting you as we learn to make the changes that will lead you closer to your true essence of life.
I use an eclectic blend of techniques to provide care and evidence-based therapy.
We will work together to help you discover who you were meant to be and the tools necessary to start living again. You will increase your understanding of self, transform negative self-thoughts, and gain the peace, confidence, and clarity you never thought was possible. Believe me, your best version of yourself is at your fingertips, but first thing first, LETS CONNECT!!
Frequently Asked Questions
What should I expect?
People come to therapy for all sorts of reasons. Some come to counseling to heal from experiences in their past, or to address a current issue. Others come due to anxiety, depression, or grief. Because of this, counseling can look different for each client.
Despite the initial reason for coming in, there are a few consistent things you can expect.
1) The first session is focused on getting to know you and what brings you in. It is really the opportunity to set the stage for your counseling session and begin building a relationship with your therapist.
2) Prepare for your sessions by coming in with an idea of what you want to focus on. During a session you may find we wander off to other areas that need attention, but it can be helpful to have an idea of where you want to start.
3) Arrive on time. Because sessions last 45 minutes, it is important you arrive a little bit early so that sessions can start on time and you get all the time with your therapist that you need!
DO you take insurance?
We are not contracted with insurance companies, though you may be eligible for reimbursed by your insurance company, depending on your particular plan! We can provide documentation for you to submit to your insurance provider, but cannot guarantee reimbursement.
Essence Counseling services is not contracted with insurance companies for several reasons. One reason being this allows greater freedom, rather than working within the confines dictated by third-party payers. This ensures that you are offered the best quality service possible.
We accept all major credit cards.
Special documentations
We do not offer FMLA or similar documentation and recommend asking your doctor for these.
To protect your confidentiality and to maintain the integrity of the therapeutic relationships, we do not write court letters or offer any court related services. If you think you may need documentation for a current or potential court case, we recommend seeing a social worker or asking your doctor for notes, as we do not offer this service.
Unfortunately, we do not write letters for Emotional Support Animals (ESA).
WHat is the cost for therapy?
Miscaline Presume
$120 for 45min for weekly individual sessions.
We accept all major credit cards as forms of payment.
How many sessions should i expect?
The duration of psychodynamic therapy can vary widely depending on individual needs and goals. Unlike some forms of therapy that are time-limited (e.g., Cognitive-Behavioral Therapy, which might last for a specific number of sessions), psychodynamic therapy is typically open-ended.
In psychodynamic therapy, the focus is on exploring deep-seated, often unconscious, patterns and emotions that contribute to current difficulties. This process can take time, as individuals work through complex issues and gain insights into their thoughts, feelings, and behaviors.
Some people may find benefit in just a few months, while others may engage in psychodynamic therapy for several years. The duration depends on factors such as the severity of the issues, the individual's goals, their level of insight and self-awareness, and the therapeutic relationship.
It's common for psychodynamic therapy to begin with a more intensive phase of regular sessions (e.g., weekly) and then transition to less frequent sessions as progress is made. Ultimately, the decision to continue or end therapy is often a collaborative one between the therapist and the client, based on the client's therapeutic goals and sense of readiness for closure.
Do you prescribe medications?
We are unable to prescribe medication here, but can suggest doctors in the area, if it is something you are interested in. We do not push medication on our clients.
If you are currently on medication, it may be helpful to know that research shows medication works best when paired with therapy. Therapy may be a great addition to your prescription plan!